Weigh In record (no journal entry) for 08 May 2018
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.58g | Prot: 62.47g | Carbs: 134.40g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%. Lunch: Leipä, Kalakeitto. Dinner: Valio Maustamaton Raejuusto, Sämpylä, Milbona Tilsiter Juusto, Tapola Musta Makkara, Kirsikkatomaatit, Kurkku, Paprika (Punainen). Snacks/Other: Atria Saunapalvi, Rainbow Riisikakku, Juustoportti Rasvaton AB Jogurtti Maustamaton, Banaanit, Kiivi. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paahtoleipäjuustolla's Weight History
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