Weigh In record (no journal entry) for 08 May 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 95.04g | Prot: 121.98g | Carbs: 359.81g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Mela, Arance, Lasagne di Carne. Dinner: Caffè Zuccherato, Ponti Glassa al Succo di Mela, Conad Insalata Classica, Nespole, Olio Extra Vergine di Oliva, Patata Bollita, Pane Italiano, San Pietro Salame tipo Napoli Piccante, Arrosto di Vitello. Snacks/Other: Fabbri Salsa Dolce Allo Sciroppo di Acero, Banana, Nattura Fiocchi di Avena Integrali, Aia Albume d'uovo Pastorizzato, Sammontana Coppa Oro Amarena, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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