Weigh In record (no journal entry) for 08 May 2018
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139.0 kg
Lost so far: 17.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.61g | Prot: 29.89g | Carbs: 104.08g.
Breakfast: Runza Banana Smoothie, Strawberries, Califa Farms Coconut Almond Milk Blend. Lunch: Papayas , Trader Joe's Green Goddess Salad Dressing, Hormel Oven Roasted Deli Turkey. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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Losing 0.4 kg a Week
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