Weigh In record (no journal entry) for 08 May 2018
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 69.82g | Prot: 133.10g | Carbs: 248.64g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Café Espresso, La Serenísima Leche Descremada, Zumo de Limón. Lunch: Almendras, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Quinoa (Cocida). Dinner: Quinoa (Cocida), Peceto. Snacks/Other: Bocatti Jamón Natural Cocido, Punta del Agua Queso Tybo Feteado, Pan de Salvado, Cofler Block (38g). more...
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Losing 5.6 kg a Week
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monchosalgueiro's Weight History
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