iracato's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

61.5 kg Lost so far: 1.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

760 kcal

Fat: 14.55g | Prot: 143.62g | Carbs: 13.66g. Breakfast: Leader Price Sucre Édulcorant , Thé sans Sucre. Lunch: Leader Price Sucre Édulcorant , Lidl Yaourt Nature 0%, Lidl Viande des Grisons , Fleury Michon Blanc de Poulet (40g). Dinner: Lidl Steak Charolais . more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iracato's Weight History

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iracato's Journal, 08 May 18

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iracato's Weight History