exumfats's Journal, 12 Jul 12

Hangin' with Atkins!
115.2 kg Lost so far: 9.5 kg.    Still to go: 26.8 kg.    Diet followed: 100%.

View Diet Calendar, 12 July 2012:
454 kcal Fat: 27.69g | Prot: 29.49g | Carbs: 4.40g.   Breakfast: Sausage Breakfast Patty, Cheddar Cheese, Red Tomatoes. Lunch: Atkins Meal Bar. more...
Losing 3.2 kg a Week

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exumfats's Weight History


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