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Jenna.lightning
Journal
07 May 18
Jenna.lightning's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
58.5 kg
Lost so far:
9.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1555 kcal
Fat: 53.03g | Prot: 80.13g | Carbs: 200.35g.
Breakfast:
Ideal Protein Jello, Dempster's 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese.
Lunch:
Bell Peppers, Whole Wheat Bread, Lilydale Sliced Turkey Breast.
Dinner:
Egg Roll in a Bowl.
Snacks/Other:
Bananas, No Name Chocolate Pudding, Granola Bar, Apples.
more...
1564 kcal
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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