Weigh In record (no journal entry) for 07 May 2018
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100 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 104.06g | Prot: 215.95g | Carbs: 262.22g.
Breakfast: Tesco Value Twaróg Półtłusty, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Banan, Suszona Śliwka, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao, Tesco Value Twaróg Półtłusty. Lunch: Sobik Masło Extra Osełka Górska, Chleb Żytni. Snacks/Other: Koral Rożek Śmietankowy, Biedronka Fasten Protein Drink Kakao, Biedronka Fasten Protein Drink Kakao. more...
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3906 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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