Weigh In record (no journal entry) for 07 May 2018
|
62.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 86.50g | Prot: 103.98g | Carbs: 48.43g.
Lunch: Babybel Mini Babybel, Gräddost (Tine), Spargel, Kaufland Grüne Paprika, Leichter Genuss Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Erdbeeren, Blaubeeren, Layenberger Protein Müsli Schoko-Nuss, Dr. Oetker Backkakao, Alpro Natur Ungesüßt, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Gekochtes Ei, Quest Nutrition Quest Bar Mixed Berry Bliss, Pink Lady Äpfel, Seeberger Macadamias, Metzgerfrisch Hausmacher Leberwurst, Mestemacher Eiweißbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annilovesj's Weight History
|