mrceduardo23's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018
83.4 kg Lost so far: 22.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:
1750 kcal Fat: 53.55g | Prot: 98.75g | Carbs: 221.10g.   Breakfast: Yoplait Yoghurt Estilo Griego con Fresas, Ovo Cozido, Mamão, Chá (Infusão). Lunch: Batata Doce Cozida, Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca, Bacon, Tomates. Snacks/Other: Jif Peanut Powder, M&M's M&M's Minis, Sweetwell Galletas Chocrocremas de Vanilla. more...
2409 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week



     
 

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mrceduardo23's Weight History


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