Weigh In record (no journal entry) for 12 July 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 14.94g | Prot: 77.73g | Carbs: 130.23g.
Dinner: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Broccoli, grilled chicken, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Baked Sweetpotato (Peel Eaten). more...
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steady weight
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militaryman's Weight History
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