Weigh In record (no journal entry) for 12 July 2012
|
66.9 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 91.12g | Prot: 81.07g | Carbs: 298.20g.
Breakfast: Apples. Lunch: Milk Chocolate Bar, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Double Chocolate Pound Cake Slices, Corn On The Cob with Butter, Tuna Salad w/ Lemon & Capers. Snacks/Other: Pure Almond Milk - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|