Weigh In record (no journal entry) for 07 May 2018
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 59.84g | Prot: 51.96g | Carbs: 157.75g.
Breakfast: Haşhaşlı Çörek, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Yörsan Yarım Yağlı Yoğurt, Tarhana Çorbası, Karışık Yeşil Salata, Biber Dolması. Snacks/Other: Şeftali, Yeni Dünya, Yeşil Erik. more...
|
|
1521 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|