Weigh In record (no journal entry) for 07 May 2018
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87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 83.24g | Prot: 76.53g | Carbs: 189.01g.
Breakfast: Mantequilla, Fuchs Pan Molde Integral, Colun Yoghurt Batido Light. Lunch: Patatas Cocidas, Estofado de Carne. Dinner: Loncoleche Queso Mantecoso, Unimarc Media Palta, Tomates, Castaño Pan Molde Integral. Snacks/Other: Aceitunas Negras. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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South_caro's Weight History
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