Weigh In record (no journal entry) for 12 July 2012
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 62.72g | Prot: 62.06g | Carbs: 118.23g.
Breakfast: Brown 'N Serve Original Sausage Links, Lowfat Fruit Variety Yogurt, Coffee with Milk. Dinner: Olive Oil, Crumbled Feta Cheese Traditional, Macaroni, Beef Steak. Snacks/Other: Plums, Blueberries, Premium French Vanilla Ice Cream. more...
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Gaining 3.2 kg a Week
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