Weigh In record (no journal entry) for 07 May 2018
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73 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 35.80g | Prot: 45.92g | Carbs: 46.58g.
Lunch: Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chuchu. Snacks/Other: Café. more...
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Gaining 1.8 kg a Week
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