Weigh In record (no journal entry) for 07 May 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 46.29g | Prot: 65.25g | Carbs: 231.85g.
Breakfast: Caffè (Espresso), Isola Bio Latte di Soia, Galbusera Vitagì, Biscotto al Burro o Allo Zucchero. Lunch: Dal Salumiere Bresaola della Valtellina I.g.P., Zucchine Cotte, Finocchi Bolliti, Brodo di Pollo, di Carne o Consommé, Risotto allo Zafferano, Succo di Limone, Olio Extra Vergine di Oliva. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Pane di Segale. Snacks/Other: Mela, Banana, Esselunga Mandorle Sgusciate. more...
|
|
1992 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|