Weigh In record (no journal entry) for 07 May 2018
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 24.18g | Prot: 73.70g | Carbs: 146.41g.
Breakfast: Nestle Bear Brand Milk, Tempe Goreng, Nasi Putih, Ikan Tuna Panggang. Dinner: Ikan Tuna Panggang, Sayur Campuran, Nasi Putih. Snacks/Other: Mangga, Mayora Beng Beng. more...
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Losing 0.7 kg a Week
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dwi risandi's Weight History
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