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Pingwin Pingwiniewicz
Journal
07 May 18
Pingwin Pingwiniewicz's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
113.7 kg
Lost so far:
6.7 kg
.
Still to go:
43.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1880 kcal
Fat: 88.41g | Prot: 72.77g | Carbs: 198.93g.
Breakfast:
Zupa Pomidorowa, Lubella Makaron Kokardki Nr 51.
Lunch:
Światowid Ser Gouda, Oskroba Chleb Wiejski, Oscypek, Kawa z Mlekiem i Cukrem.
Dinner:
Biedronka Masło Osełkowe Ekstra, Chleb Biały, Kiełbasa Włoska Wieprzowa.
Snacks/Other:
Kawa z Mlekiem i Cukrem, Milka Czekolada z Orzechami.
more...
2969 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Pingwin Pingwiniewicz's Weight History
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