waouf's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018
61.5 kg Lost so far: 0.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:
1175 kcal Fat: 56.18g | Prot: 54.88g | Carbs: 111.81g.   Breakfast: lait, dolce gusto, Petit Sucre, Baguette, Bonne Maman Confiture Fraises, Auchan Beurre Doux. Lunch: Auchan Mozzarella, Tomates, Côte d'Agneau (Maigre et le Gras Consommé), Baguette, Ciboulette, Salade Verte, Parmesan (Dur). Dinner: Rondelé Ail et Fines Herbes, Réghalal Mortadelle de Volaille aux Olives, Parmesan Dur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Vinaigre (Cidre), Salade Verte, Baguette. more...
1498 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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waouf's Weight History


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