|
Okay, masih stuck lagi hehehe:')
|
62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 65.57g | Prot: 95.77g | Carbs: 133.26g.
Breakfast: Belvita Belvita Breakfast. Lunch: Sambal Goreng, Tahu, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Ampela, Telur Rebus, Soto Ayam. Snacks/Other: Kacang Hijau Dimasak, Fitbar Chocolate Fitbar, Belvita Belvita Breakfast. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gainmusclewithme's Weight History
|