Weigh In record (no journal entry) for 07 May 2018
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.11g | Prot: 80.29g | Carbs: 157.01g.
Breakfast: Clean Nutrition Groei-Lekker Bulkpot, Aardbeien, Boerenkool, Citroensap, Wortelen, Vers Geperst Sinaasappelsap, Grapefruitsap. Lunch: Extra Magere Rookworst, Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Punt Paprika, Ijsbergsla, Bereide Uien, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Lidl Magere Franse Kwark, Reese's Peanut Butter Cups. more...
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3754 kcal
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Exercise:
Running - 10/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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