Weigh In record (no journal entry) for 07 May 2018
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.38g | Prot: 116.64g | Carbs: 96.58g.
Breakfast: Льняное Масло, RLine Casein Micellar, Вологжанка Молоко 1,5%, Сметана , Макароны по Флотски. Lunch: Чай, Капустный Салат, Куриные Котлеты на Пару, Гречка с Грибами, Солянка Рыбная. Snacks/Other: Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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Shashlychnik's Weight History
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