Weigh In record (no journal entry) for 07 May 2018
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 85.46g | Prot: 123.24g | Carbs: 121.61g.
Breakfast: Kawa (Parzona z Fusów), Galbani Mozzarella, Ogórek (Obrany), Chleb Wieloziarnisty. Lunch: Kanapka z Jajkiem i Serem. Dinner: Chleb Razowy, Udko Kurczaka (Spożyte bez Skórki), Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Kasztelan Piwo, Cytryna, Gotowana Zielona Kapusta, Bakoma Kefir Naturalny. more...
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3637 kcal
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Exercise:
Sleeping - 10 hours, Sexual Activity - 15 minutes, Google Fit - 13 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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