Weigh In record (no journal entry) for 07 May 2018
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.41g | Prot: 34.74g | Carbs: 255.53g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Künefe, Pirinç Pilavı. Dinner: Karpuz, Zeytinler (Küçük-Ekstra Büyük), Yufka. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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