Weigh In record (no journal entry) for 07 May 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.07g | Prot: 19.89g | Carbs: 108.79g.
Breakfast: Banana, Almond Milk, Orange, Baby Kailan. Lunch: Tomatoes, Sambal Sehat, Nasi Merah, Egg, Baby Kailan, Carrots. Dinner: Quaker Oat, Almond Milk, Banana. more...
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1756 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cindycindyy's Weight History
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