Uswah Zayidah's Journal, 07 May 18

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yeay

85.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

823 kcal

Fat: 32.06g | Prot: 41.73g | Carbs: 95.99g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Nasi Goreng. Dinner: Lalapan, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Nasi Putih. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.8 kg a Week

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Uswah Zayidah's Weight History

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Uswah Zayidah's Journal, 07 May 18

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Uswah Zayidah's Weight History