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sakhalinskaya77
Journal
07 May 18
sakhalinskaya77's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
74.4 kg
Lost so far:
0.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
2013 kcal
Fat: 20.48g | Prot: 55.85g | Carbs: 114.24g.
Breakfast:
Огурец (с Кожурой), Пиканта Кабачковая Икра, Сыр Российский, Елизавета Хлебцы Вафельные, Гречка Отварная.
Dinner:
Приготовленные Баклажаны, Магнит Морковь Вареная, Огурец (с Кожурой), Куриное Филе, Макароны Отварные.
Snacks/Other:
Водка.
more...
224 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes.
more...
Losing 2.1 kg a Week
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sakhalinskaya77's Weight History
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