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Red_Chevy_Guy
Journal
23 Mar 09
Red_Chevy_Guy's Journal, 23 Mar 09
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Weigh In record (no journal entry) for 23 March 2009
176.9 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 March 2009:
811 kcal
Fat: 25.77g | Prot: 47.67g | Carbs: 103.03g.
Breakfast:
Italian Salad Dressing, slim fast ultra.
Lunch:
coke zero, orange, grilled chicken breast, Spring Mix Salad Greens.
Snacks/Other:
chocolate chip cookie.
more...
6167 kcal
Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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Red_Chevy_Guy's Weight History
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