Weigh In record (no journal entry) for 07 May 2018
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64.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 30.44g | Prot: 110.71g | Carbs: 121.00g.
Breakfast: 자몽, 풀무원 오리엔탈드레싱, 양상추, 메추리알, 장조림, 밤고구마. Lunch: 매운탕, 알밥, 회. more...
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2579 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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