Weigh In record (no journal entry) for 06 May 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.02g | Prot: 79.01g | Carbs: 152.89g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Börek, Salam, Migros Az Yağlı Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta. Dinner: Pınar Çıtır Balık, Haşlanmış Yumurta, Kırmızı Domates, Karışık Yeşil Salata. Snacks/Other: Pınar Çıtır Balık, Çilek, Yeşil Elma. more...
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498 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Power Walking - 10 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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caglaa1204's Weight History
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