Weigh In record (no journal entry) for 06 May 2018
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87.1 kg
Lost so far: 53.9 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1922 kcal
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Fat: 114.84g | Prot: 158.54g | Carbs: 95.74g.
Breakfast: Wife's Poos. Lunch: Mcdonald's Chicken Nuggets (6), McDonald's McDouble (No Bun). Dinner: NuPasta Konjac Spaghetti, Steak, Roasted Portobello Mushroom Pasta Sauce. Snacks/Other: Cheese, Noah Martin Mild Pepperoni. more...
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Losing 1.4 kg a Week
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