Weigh In record (no journal entry) for 07 May 2018
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 60.24g | Prot: 43.50g | Carbs: 117.58g.
Breakfast: Alpenliebe Permen, Apel. Lunch: Minyak Zaitun, Minyak Wijen, Terong Goreng, Brokoli Dimasak (dari Segar), Udang. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tomat Merah, Minyak Zaitun, Jamur Portabella, Tempe. Snacks/Other: Bakpia, Pepaya, Alpenliebe Permen. more...
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Gaining 0.0 kg a Week
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Gianayoo's Weight History
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