Weigh In record (no journal entry) for 08 May 2010
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115.6 kg
Lost so far: 11.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 16.54g | Prot: 58.37g | Carbs: 74.24g.
Breakfast: White Rice, cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), melba toast (1 Piece). Lunch: melba toast (1 Piece), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast Boneless Skinless (Fresh - 4.0 oz), spinach great value (1 Serving = 1 Cup). Snacks/Other: Apples. more...
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Losing 7.0 kg a Week
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