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mke34
Journal
06 May 18
mke34's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
82 kg
Lost so far:
31 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
500 kcal
Fat: 6.46g | Prot: 38.18g | Carbs: 75.44g.
Lunch:
Yeşil Elma, Sütaş Light Yoğurt.
Dinner:
Tam Buğday Ekmeği, Sütaş Light Yoğurt, Dardanel Light Ton Balığı.
Snacks/Other:
Yeşil Elma.
more...
2737 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Hiking - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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mke34's Weight History
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