Weigh In record (no journal entry) for 06 May 2018
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 78.42g | Prot: 103.06g | Carbs: 198.36g.
Breakfast: Loquats. Lunch: Cassaba Melon, Extra Virgin Olive Oil, Mixed Salad Greens, Continente Filetes De Sardinha, White Bread. Dinner: Continente Sopa de Peixe. Snacks/Other: Egg, Cheese Pizza, Tea Unsweetened, Marble Cake. more...
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1821 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ninilex96's Weight History
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