claudi.g's Journal, 06 May 18

claudi.g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2018

119.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

2331 kcal

Fat: 104.59g | Prot: 202.39g | Carbs: 129.17g. Breakfast: Böklunder Leberwurst Grob, Bauernbrot, Aldi Bio Hafermilch Mandel, Alnatura Basis Müsli. Lunch: Semmelknödel, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Schweinenackensteak. Snacks/Other: Käsekuchen. more...

3290 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudi.g's Weight History

View Complete History

claudi.g's Journal, 06 May 18

Submit a Comment

claudi.g's Weight History