Weigh In record (no journal entry) for 05 May 2018
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99.6 kg
Lost so far: 11.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.30g | Prot: 62.12g | Carbs: 52.18g.
Lunch: Mixed Salad Greens, Blueberries , Deli Turkey or Chicken Breast Meat, Litehouse Poppyseed Dressing, Hard-Boiled Egg , Strawberries . Dinner: Gala Apples. Snacks/Other: Mixed Salad Greens, Green String Beans, Butter (Salted) , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . more...
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Gaining 7.3 kg a Week
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