Weigh In record (no journal entry) for 05 May 2018
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.20g | Prot: 79.55g | Carbs: 85.50g.
Breakfast: Ginger , Beef (Lean Only Eaten), Cooked Green Peppers, Scrambled Egg . Dinner: Sainsbury's Wholegrain Brown Rice. Snacks/Other: Costa Coffee Full Fat Caffe Latte (Medio), Costa Coffee Latte (Primo), Latte Coffee. more...
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Losing 0.5 kg a Week
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RuthLouka's Weight History
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