Wira Yogie's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

76.5 kg Lost so far: 1.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1175 kcal

Fat: 55.25g | Prot: 72.40g | Carbs: 100.40g. Breakfast: Teh Manis, Nasi Uduk. Lunch: Gulai Daging Sapi, Tongseng. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Tahu Isi. more...

2230 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 05 May 18

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Wira Yogie's Weight History