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dcsousa
Journal
05 May 18
dcsousa's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
56.7 kg
Lost so far:
1.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
656 kcal
Fat: 17.70g | Prot: 48.58g | Carbs: 77.29g.
Breakfast:
Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado.
Lunch:
Camil Feijão Carioca, Carne do Peito de Frango, Tio João Arroz Integral Cozido.
Dinner:
Beterraba Cozida, Tomates, Ovo (Inteiro).
Snacks/Other:
Pipoca, Banana Prata, Goiaba.
more...
1399 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dcsousa's Weight History
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