ninilex96's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

62.8 kg Lost so far: 0.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1568 kcal

Fat: 44.94g | Prot: 79.44g | Carbs: 208.18g. Breakfast: Apple, Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose. Lunch: White Rice, Fried Beef Steak. Dinner: Cheese Pizza. Snacks/Other: Milbona Iogurte sem Lactose Cereja, Flocos de Aveia, Apple, Muffin. more...

1700 kcal

Exercise: Sitting - 5 hours, Squats (Legs) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ninilex96's Journal, 05 May 18

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