Weigh In record (no journal entry) for 05 May 2018
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 77.14g | Prot: 80.05g | Carbs: 335.70g.
Breakfast: Süzme Peynir, Tahin Pekmez, Sucuklu Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ayran, Pizza. Snacks/Other: Ayva, Kavun (Kokulu Kavun). more...
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Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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