Weigh In record (no journal entry) for 05 May 2018
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 13.38g | Prot: 58.80g | Carbs: 40.14g.
Breakfast: Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Fit Grains Pirinç Patlağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.1 kg a Week
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wolkan87's Weight History
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