Weigh In record (no journal entry) for 05 May 2018
|
91 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 48.08g | Prot: 53.47g | Carbs: 237.93g.
Breakfast: Milkten Labneh, Salatalık (Soyulmuş), Kırmızı Domates, Kaşarlı Tost, Kepekli Beyaz Peynirli Tost. Lunch: Sade Kek, Bulgur Pilavı, Etli Türlü. Dinner: Patlamış Mısır. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betuservos's Weight History
|