Weigh In record (no journal entry) for 05 May 2018
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.51g | Prot: 47.38g | Carbs: 204.27g.
Breakfast: Navitas 카카오닙스, 액티비아 플레인 요거트, 쇠고기 스테이크, 사과, 바나나, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 일반 크레이프, 커피빈 (Coffee Beans) 오트밀쿠키, 커피빈 (Coffee Bean) 바닐라라떼, 고르곤졸라 피자, 토마토파스타. more...
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548 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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