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20 day
M 4 day
61.6
29.1
1547
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.05g | Prot: 78.87g | Carbs: 121.38g.
Breakfast: 光泉 鮮奶, 麥香 綠茶, 總統牌 起司片, 美而美 蔬菜蛋餅. Dinner: 豬肉, 鯖魚, 空心菜, 煮熟的紅蘿蔔, 甜椒, 煮熟的雞蛋白, 高麗菜. Snacks/Other: 蓮霧, 福樂 自然零藍莓優酪. more...
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steady weight
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Yi Fan1027's Weight History
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