Weigh In record (no journal entry) for 11 July 2012
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 9.71g | Prot: 130.94g | Carbs: 63.35g.
Breakfast: Old Fashioned Steel Cut Oats, Sole Fillets , Mahi Mahi Skinless Boneless Portions. Lunch: Mahi Mahi Skinless Boneless Portions, Pineapple , Spinach , Mahi Mahi Skinless Boneless Portions, Mahi Mahi Skinless Boneless Portions. Dinner: Flavor Fiesta Vegetables, Broccoli Florets, Mahi Mahi Skinless Boneless Portions. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery . more...
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1416 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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