dnfm's Journal, 04 May 18

dnfm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2018

87.5 kg Lost so far: 53.5 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2018:

1803 kcal

Fat: 113.57g | Prot: 146.98g | Carbs: 77.69g. Breakfast: Wife's Poos. Lunch: Bacon, Deviled Egg. Dinner: Green Giant Veggie Tots, Steak. Snacks/Other: Noah Martin Mild Pepperoni, Cheese, Cheese, Noah Martin Mild Pepperoni. more...

4339 kcal

Exercise: Muay Thai - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dnfm's Weight History

View Complete History

dnfm's Journal, 04 May 18

Submit a Comment

dnfm's Weight History