Weigh In record (no journal entry) for 04 May 2018
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98.5 kg
Lost so far: 12.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.15g | Prot: 100.32g | Carbs: 133.64g.
Lunch: Gala Apples, Mixed Salad Greens, Blueberries , Raspberries , Litehouse Poppyseed Dressing, Hard-Boiled Egg , Deli Turkey or Chicken Breast Meat. Dinner: Boston Pizza Grilled Chicken Garden Greens Salad. Snacks/Other: Chicken Wing (Skin Eaten), Dairy Queen Reese Peanut Butter Cups Blizzard (Small). more...
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Losing 1.6 kg a Week
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